조깅할 때 꼭 알아야 할 한국어 표현 & 어휘 완전 정리!

Whether you’re running at Han River (한강), doing laps in your neighborhood park, or joining a local 5K, here’s your must-know Korean vocabulary and expressions for jogging and running!

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🏃 필수 조깅 관련 한국어 어휘

Korean	Pronunciation	English
조깅	jo-ging	Jogging
런닝	reon-ning	Running (Konglish)
운동화	un-dong-hwa	Running shoes
운동복	un-dong-bok	Workout clothes
트랙	teu-raek	Track
러닝머신	reo-ning-meo-sin	Treadmill
달리다	dal-li-da	To run
숨차다	sum-cha-da	Out of breath
준비 운동	jun-bi un-dong	Warm-up
정리 운동	jeong-ri un-dong	Cool-down
체력	che-ryeok	Stamina
거리	geo-ri	Distance
속도	sok-do	Speed
페이스 조절	pe-i-seu jo-jeol	Pace control
땀	ttam	Sweat

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🗣️ Real-Life Jogging Expressions in Korean

Korean	English
오늘 아침에 조깅했어요.	I went jogging this morning.
천천히 달리세요.	Run slowly.
숨이 너무 차요.	I’m so out of breath.
몇 km 뛰었어요?	How many kilometers did you run?
러닝머신에서 30분 달렸어요.	I ran on the treadmill for 30 minutes.
요즘 조깅을 자주 해요.	I jog often these days.
체력이 좋아졌어요.	My stamina has improved.
오늘은 날씨가 조깅하기 딱 좋아요.	The weather is perfect for jogging today.

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💡 문화 팁 & 유용한 정보

🇰🇷 1. 조깅 인구 증가 중

Korea has a growing fitness culture, and 조깅 or 런닝 is popular, especially along rivers and parks like 한강공원, 올림픽공원, and even mountain trails.

🎽 2. 마라톤 대회 문화

Local 마라톤 (marathon) events and fun runs are common, including 5K, 10K, and charity runs. If you’re learning Korean, these are great for immersion!

🧊 3. 준비 운동은 필수!

Warm-up and cool-down are strongly emphasized. Koreans often say:
“준비 운동 안 하면 다쳐요!” (You’ll get injured if you skip warm-up!)

🕒 4. 인기 시간대

Most joggers run early in the morning or in the evening to avoid heat or pollution. Avoid midday runs, especially in summer.

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🧾 Useful Extra Words

Korean	English
운동 루틴	workout routine
운동 앱	fitness app
러너스 하이	runner’s high (Konglish)
나이키 런 클럽	Nike Run Club (popular app)
거리 측정	distance tracking
만보계	pedometer
야외 운동	outdoor workout

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🎯 Mini Quiz

1. What’s the Korean word for “warm-up”?
2. How do you say “I’m out of breath” in Korean?
3. What does “페이스 조절” mean?

📩 Share your answers or leave a comment: Do you like 조깅 or 런닝?

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📚 Want to Learn More?

✔️ Beach, Diving & Snorkeling Activities
✔️ Yoga in Korean

✔️ Political issues in Korean

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